If you’ve ever experienced chronic pain then there’s no doubt about how difficult it can be to live with it on a regular basis. It can be a burden on both your physical and emotional health, forcing you to seek medical interventions that might not be recommended by your doctor. You can work towards living a healthier and happier life by changing a few small things in your home and arranging your lifestyle to accommodate the pain. It’s time for you to take control of your livelihood once again by following these unique tips for learning how to live with chronic pain.
Tip 1: Arranging Your Home
The first thing that you should consider is learning how to arrange your home to prevent having to strain yourself to get to everyday items. Make a list of everything that you use on a daily basis and then arrange it all to ensure that it’s within reach. Think about your closets, shelves, and cabinets and make sure that all of the most important items are easy to get to.
Tip 2: Adjusting your Vehicle
You don’t want to put excess strain on your body every time you get into your vehicle or experience a flare up in the middle of driving. Ensure that your vehicle is adjusted to a comfortable position where you can easily get from point A to point B without discomfort. You might need to move the driver’s seat closer to the wheel or purchase seat covers to provide you with more support along your spine.
Tip 3: Developing an Ergonomic Work Station
The majority of people who suffer from chronic pain spend hours behind a desk or at a computer on a regular basis. It is important that you create an ergonomic workstation that adapts to your physical difficulties. Consider arranging the monitor so you don’t have to strain your neck, find a more comfortable desk chair, and make time in your day to take breaks from your desk so you can stretch and move your body around. Check this Harvard study for more info.
Tip 4: Finding Emotional Support
Above all, it is important that you find someone in your life that can help you through the emotional difficulties that you are sure to face with chronic pain. Let your family and friends know that you’re dealing with chronic pain and ensure that you continually communicate with them. You can also find online chat rooms or support groups for people searching for the right type of pain management.
Tip 5: Buy Codeine
OK. I admit. This tip is tongue in cheek. But I’m making a serious point here. There comes a point with pain when you just have to bite the bullet and take the pills. There is no point in suffering bravely when you really can feel OK and get more out of life. Chronic pain is what is says and it can reach a point – particularly as you age – where the only real solution is pain control and that means pills like codeine. So don’t be brave. Don’t go ahead and suffer. If you live in the UK here’s a useful resource to help you with this.