Treating Your Cold

There are several things you can do to treat colds. However, the first thing you are going to want to do is know the difference between a flu and a cold. While flu symptoms tend to be more serious, colds have temperatures that rarely go above one hundred and one degrees.physical-health-250x160 If you meet that criteria, there are several ways to treat colds to keep in mind. You can generally decide for yourself if you need to see a doctor. Regardless of whether or not you do, there are a number of things you can do to treat your cold on your own.

How To Treat A Cold

Keep in mind that there is no actual cure for colds. You should also keep in mind that most colds disappear over a period of three to seven days. In certain rare cases, the cold can last longer. No matter how long your cold lasts, what you are ultimately doing is treating the symptoms. You are limiting the severity of the symptoms, and you are also working to cut down on the number of days in which the symptoms are present. To that end, there are several things you can do.main_home1_770x350

Decongesting your sinuses is one of the first things you are going to want to do. To be sure, you are going to feel a whole lot better. While some will argue that blowing your nose can actually cause more problems than it solves, others will make the case that blowing your nose is a good way to clear out the excess mucus. Make sure that you do this very carefully, and make certain that you wash your hands after each blow.

Have you ever considered the value of honey and lemon tea? This is a simple beverage, but the medicinal qualities of this tea can prove to be considerable. Combine boiled water with one-and-one-half tablespoons of lemon juice and two teaspoons of honey. The honey is going to be good for your throat, while the vitamin C from the lemon juice will give your system a nice boost. Combine this drink with some nasal decongestant sprays, and you should begin to feel fine for at least a little while. Expectorants can also go a long way towards improving conditions, while hot baths and showers can also provide relief. What you are trying to do is run down the clock of the typical common cold life cycle. Try to relax as much as possible.