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How to Live with Chronic Pain

If you’ve ever experienced chronic pain then there’s no doubt about how difficult it can be to live with it on a regular basis. It can be a burden on both your physical and emotional health, forcing you to seek medical interventions that might not be recommended by your doctor. You can work towards living a healthier and happier life by changing a few small things in your home and arranging your lifestyle to accommodate the pain. It’s time for you to take control of your livelihood once again by following these unique tips for learning how to live with chronic pain.

Tip 1: Arranging Your Home

The first thing that you should consider is learning how to arrange your home to prevent having to strain yourself to get to everyday items. Make a list of everything that you use on a daily basis and then arrange it all to ensure that it’s within reach. Think about your closets, shelves, and cabinets and make sure that all of the most important items are easy to get to.

Tip 2: Adjusting your Vehicle

You don’t want to put excess strain on your body every time you get into your vehicle or experience a flare up in the middle of driving. Ensure that your vehicle is adjusted to a comfortable position where you can easily get from point A to point B without discomfort. You might need to move the driver’s seat closer to the wheel or purchase seat covers to provide you with more support along your spine.

Tip 3: Developing an Ergonomic Work Station

The majority of people who suffer from chronic pain spend hours behind a desk or at a computer on a regular basis. It is important that you create an ergonomic workstation that adapts to your physical difficulties. Consider arranging the monitor so you don’t have to strain your neck, find a more comfortable desk chair, and make time in your day to take breaks from your desk so you can stretch and move your body around. Check this Harvard  study for more info.

Tip 4: Finding Emotional Support

Above all, it is important that you find someone in your life that can help you through the emotional difficulties that you are sure to face with chronic pain. Let your family and friends know that you’re dealing with chronic pain and ensure that you continually communicate with them. You can also find online chat rooms or support groups for people searching for the right type of pain management.

Tip 5: Buy Codeine

OK. I admit.  This tip is tongue in cheek.  But I’m making a serious point here.  There comes a point with pain when you just have to bite the bullet and take the pills.  There is no point in suffering bravely when you really can feel OK and get more out of life.  Chronic pain is what is says and it can  reach a point – particularly as you age – where the only real solution is pain control and that means pills like codeine.  Even more effective is codeine phosphate combined with paracetamol. These two proven painkillers are combined in a pill called Co Codamol in the UK (sometimes spelt Cocodamol or Co-codamol) and Paracetamol-Comp in other European countries such as Germany and Denmark. By combining 30mg of codeine with 500mg of paracetamol you get a seriously strong painkiller. This is a prescription only medicine available online from certain legitimate pharmacies without a prescription by using their private doctor service to issue the prescription. So don’t be brave.  Don’t go ahead and suffer.  If you live in the UK or the EU visit this site for more information.

How Being Overweight Can Affect Your Love Life

Recently, actor Chris Pratt confessed that when he was overweight he had a lot of problems. When you look at Pratt, who is married to the beautiful actress Ana Faris, it’s hard to believe that he could have any problems at all. He was in one of the top movies around, Guardians of the Galaxy; he is married to a beautiful actress; and in 2014 he was on the cover of the “GQ Men of the Year” magazine. It seems that the fit and ripped actor has it all going on.

But this wasn’t always the case. He recently gave interviews stating that when he was 80 pounds overweight he told the UK magazine Men’s Health that he was “impotent, fatigued, emotionally depressed.” Chris Pratt is only 35 years old but being overweight can affect men of all ages. When you look at Pratt know he is far from being referred to as “Fat Pratt.”

Pratt was overweight for several years and finally had enough. He began eating a Paleo type diet and exercising and lost 80 pounds. When he was toting around that extra weight he admits to having a low sex drive. He just really lost interest in having sex and actually lost his initiative in other areas as well.

woman-on-phone-730x300If this scenario is something you are facing right now yourself, take a look at Chris Pratt and you should be encouraged that if he could do it, so can you. He had money, fame, and a hot wife and he let himself go. But he also decided to do something about it and the results are remarkable.

Don’t waste any more time being overweight, it’s never going to end up well. First of all, it just makes you feel uncomfortable. Your clothing doesn’t look good on you anymore. And these are just the less serious reasons. The longer you are overweight and the older you get, the more your health is compromised. You will be facing the prospects of type 2 diabetes, high blood pressure, high cholesterol, and a low sex drive. Just look at that list! The problem could be solved by just losing weight and the alternative is to swallow a mouthful of pills everyday to combat the negative health effects of your weight problem.  Yes – it could be that simple.

You will feel entirely better by just losing 10 percent of your body weight, so if you are weighing in at 220 pounds, a weight loss of 22 pounds will start making you feel better right away. You can stave off diabetes, your blood pressure should normalize, and if you are eating better your cholesterol will show it.  Having erectile dysfunction is different from having a low sex drive but losing weight is definitely a step in the right direction.

Young men think that they are invincible but more and more are being surprised to find they are facing heart problems at a young age. Having a heart attack in your early 40s in not unusual anymore. Isn’t it time you did yourself a favor and get yourself in the best shape you can?


Important things to know about arthritis

Because 60% of adults all over the world are eventually going to have to contend with arthritis in one form or another it is incredibly important that you understand exactly what you’re up against.xdIRhd4o

Certainly one of the most debilitating conditions (especially when it is quite severe), arthritis is going to sap you of your strength, rob you of your mobility, and most certainly impact your overall quality of life quite negatively.

At the same time, there are a variety of different medical solutions and all-natural approach is that you’ll be able to leverage to combat the negative impact of the arthritis there. Many of them are fantastically effective when used intelligently.original

To help you better prepare for life with arthritis (or to help you help someone that you care about with this condition) with the together this quick guide.

Does arthritis only attack our joints?

Even though arthritic pain as the ability to radiate out into the rest of your body pretty quickly, at the root core of the issue arthritis is always attacking your joints – the place where to bones are going to meet one another.

Essentially inflammation in this area, there are more than 100 different types of arthritis, and all of them worked to destroy and inflame the cartilage between your joints that allow them to operate efficiently.

This is what causes the tightness in your knees and your shoulders, the pain in your wrists and your feet, and the creaky feelings in your back.

Is arthritis exclusively an “old folks” condition?

Absolutely not!

Though the overwhelming majority of people are likely to come down with arthritis after the age of 40, there have been documented cases of people dealing with crippling instances of arthritis as young as 25 years old.

Now, the odds are that you won’t be diagnosed with arthritis until your 60 years old (60% of people diagnosed every year are at least 65), but that doesn’t mean that you won’t deal with arthritis a lot earlier than that.

Can arthritis be cured?

There is no cure for arthritis right now (and there may never be one), which is why you’re going to want to focus so much on prevention and rehabilitation.

You want to exercise your joints, maintain a healthy weight, stay as active as you possibly can, and stick to a healthy diet that feeds and fuels your body and allows your joints to remain youthful as long as possible.

Treating Your Cold

There are several things you can do to treat colds. However, the first thing you are going to want to do is know the difference between a flu and a cold. While flu symptoms tend to be more serious, colds have temperatures that rarely go above one hundred and one degrees.physical-health-250x160 If you meet that criteria, there are several ways to treat colds to keep in mind. You can generally decide for yourself if you need to see a doctor. Regardless of whether or not you do, there are a number of things you can do to treat your cold on your own.

How To Treat A Cold

Keep in mind that there is no actual cure for colds. You should also keep in mind that most colds disappear over a period of three to seven days. In certain rare cases, the cold can last longer. No matter how long your cold lasts, what you are ultimately doing is treating the symptoms. You are limiting the severity of the symptoms, and you are also working to cut down on the number of days in which the symptoms are present. To that end, there are several things you can do.main_home1_770x350

Decongesting your sinuses is one of the first things you are going to want to do. To be sure, you are going to feel a whole lot better. While some will argue that blowing your nose can actually cause more problems than it solves, others will make the case that blowing your nose is a good way to clear out the excess mucus. Make sure that you do this very carefully, and make certain that you wash your hands after each blow.

Have you ever considered the value of honey and lemon tea? This is a simple beverage, but the medicinal qualities of this tea can prove to be considerable. Combine boiled water with one-and-one-half tablespoons of lemon juice and two teaspoons of honey. The honey is going to be good for your throat, while the vitamin C from the lemon juice will give your system a nice boost. Combine this drink with some nasal decongestant sprays, and you should begin to feel fine for at least a little while. Expectorants can also go a long way towards improving conditions, while hot baths and showers can also provide relief. What you are trying to do is run down the clock of the typical common cold life cycle. Try to relax as much as possible.

Rethink eating carbs after working out

For decades and decades now, elite athletes, top performers, strength and conditioning coaches, and nutritionists all over the world have been telling active individuals that there’s nothing better for their bodies to consume after working out than a solid meal filled with complex carbohydrates.Health-blue-e1429679140877-1013x567 But according to research recently published in Medicine & Science in Sports & Exercise, this may not be the case. In fact, complex carbohydrates may not be the best thing for your body after working out – they may be one of the reasons why you aren’t getting anywhere near the results you’ve been hoping

Carbohydrates aren’t all created equally

The first thing that you have to realize about carbohydrates (and one of the areas that the research project really focused on) is that there is a world of difference between simple carbohydrates which are effortlessly digested in the body and translated into almost immediately usable energy and complex carbohydrates that release their energy stores slowly over time.

Simple carbohydrates are also much more likely to spike your body’s blood sugar level and insulin supply, and they transform into usable energy just as easily as they transform into fat cells. Complex carbohydrates – the kind of carbohydrates that slowly break down and more evenly distribute their energy – are much better options for athletes that are going to be consuming carbohydrates at all.

Carb cycling is much more effective than carb overloading

That research paper that we mentioned above conducted a study over five years that focused on the impact carbohydrates had on 21 competitive triathletes that utilized a different carbohydrate release programs over the process of the study.

Half of the trainees were put on a typical training diet (loads of carbohydrates after each and every workout) where the other half was encouraged to cycle carbohydrates – fill up with carbs after workouts one week and then you eliminate carbs altogether the next week – and then they were tested to see how their athletic abilities fared and what their body composition was like.

Those that cycled (heavy carbs one week, no carbs the next) were not only able to improve their overall endurance and their ability to fight against fatigue, but they also built more lean muscle mass, lost more fat, and were generally healthier than those that eight carbs after each and every training session.

If you’re looking to transform your athletic ability and want to get your nutrition right, this is something that you’re going to want to consider.


Organic snacks aren’t necessarily healthier for you

Every generation has their own “health food craze”, and today’s generation is fixated on eating as many foods that are certified organic and gluten-free as humanly possible.Health-Insurance-and-the-Health-Care-System The only trouble is that these labels have next to nothing whatsoever to do with the health impact of these specific foods, and there are plenty of organic and gluten-free foods out there that are anything but healthy or beneficial for those that eat them on a regular basis.Health-Is-Wealth-10-Simple-Tips-To-Stay-Healthy

You have to remember that the majority of people responsible for creating these health food crazes are master marketers and business people looking to move more merchandise as expeditiously as possible.

They aren’t people interested in making sure that folks eat clean, eat healthy, and transform their lives for the better – they are only interested in finding new ways to get more people to buy their stuff.

By better understanding exactly what you’re getting into (and learning how to read nutritional labels included on food) you’ll be in a much better position to improve your health and wellness with the right foods and not just those that carry the “right” labels.

Certified organic is a useless label

Because there are no real rules behind what “organic” food is and what it is not – and because governing bodies haven’t really implemented any rules or restrictions that stop people from using this label in a variety of misdirecting ways – certified organic should carry absolutely no weight whatsoever with you when it comes time to choose your food options.

A much better approach is to ignore the organic label altogether and instead look for food that is as close to its natural state as possible.

We are talking about fresh fruit, fresh vegetables, and other food options that you prepare yourself as opposed to those loaded with extreme preservatives and chemicals.

Salt and sugar are the real “enemies”

It’s also important to remember that salt and sugar are the real enemies of health, as exemplified by the fact that companies are selling “organic gummy bears” that include next to no healthy ingredients whatsoever. You’ll find sugar, high fructose corn syrup, and a whole host of sodium components in these “organic gummy bears” and they would never be confused with a healthy snack.

“Real Fruit” means next to nothing

Real fruit, real fruit juice, and real fruit components does not mean that there are actually bits of fruit in your snacks or your beverages in any real or measurable quantity that would make any difference. Companies have learned to find ways to add a splash of real fruit to color foods or to add a little bit of taste, just so that they are able to market their snacks or their foods as organic real fruit options.

Don’t get tricked into buying these, either.

Common Signs of a Thyroid Problem

The majority of the health issues that your body experiences are typically a result of unbalanced hormones. From dealing with teenage acne to suffering from the inability to control your temper, hormones are at the root of most issues. Your thyroid is a small gland located in your neck that helps to regulate the hormones needed for your metabolism, emotions, weight, and body temperature. There are millions of people in the world that are suffering from underperforming thyroids, and knowing how to tell whether you could be one of them can help you to seek medical guidance.Healthy-Lifestyle-slow-down-shutterstock_115814104

Excessive Weight Loss

The main factor that typically puts people in a position to talk to their doctor about their thyroid is if they start to gain or lose a lot of weight at once. An overactive thyroid is producing high levels of thyroxine that causes your metabolism to have dangerous spikes in activity. The faster your metabolism is, the less weight you’ll gain and eventually it will end with more weight lost. Hyperthyroidism is a medical condition that can lead to people losing an insurmountable amount of weight, far too much for their own good.main_home1_770x350

Excessive Weight Gain

On the other side of the coin, if you’ve begun to notice that you’re gaining more weight than normal, it could be as a result of an underactive thyroid. This medical condition is much harder to diagnose and is typically found in women that are over 50 years of age. You’ll find that the majority of symptoms with an underactive thyroid are similar to symptoms of regular aging including: joint pain, infertility, obesity, and heart disease. Luckily, there are an array of treatments and screening procedures that your doctor can use to determine if you are at risk for an underactive thyroid.

Delays in Physical Development

Although it is a relatively small number, children and teens are also at risk for thyroid problems. The best way to tell if you should be visiting the doctor is if your child is experiencing physical development problems. Pediatricians will typically screen children to ensure that they have strong teeth, their bones are developing properly, and their mental processes are where they should be for their age. If your child is experiencing a hormone deficiency as a result of an underactive or hyperactive thyroid, they will need to take the appropriate medications to ensure proper development over the years.